hello there, thanks for popping by!
I found myself in the wellness industry after years of struggling to navigate anxiety, cPTSD, PTSD, and a chronic illness and I desperately wanted to quiet her mind and create sustainable change in my daily life. Much to my surprise, each of these modalities completely changed my life and they taught me how important it is to have simple and accessible tools that can support you in feeling like a more integrated human.
If my little story resonates with you, I am here to provide support! Here I am going to share simple tips and tricks that can help you uncover what feeling well + integrated means on your own terms and in your unique life.
let’s integrate
celebrating imbolc
Living with the seasons has become increasingly important to me these past few years. While there are many ways to do this, personally, I have found that following the celebrations of The Wheel of the Year is a wonderful way to tune into the natural rhythms of life and myself. Plus, there is a holiday…
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identifying your intuitive gifts
Mystical in nature, our third eye is typically known as the organ of inner perception and psychic gifts. Honestly, many of the conversations emphasize the third eye as the main source when it comes to intuition. However, for many, their intuitive abilities aren’t limited to their third eye, or they may experience their intuition in…
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how to start a meditation practice
While there are many ways to meditate, it all comes down to accessibility and simplicity. I know what you’re thinking. Don’t I need a quiet room with low lighting and soothing music to “successfully” meditate? To answer truthfully, no.
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well + integrated 