Tag: spirituality
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celebrating imbolc
Living with the seasons has become increasingly important to me these past few years. While there are many ways to do this, personally, I have found that following the celebrations of The Wheel of the Year is a wonderful way to tune into the natural rhythms of life and myself. Plus, there is a holiday…
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how to start a meditation practice
While there are many ways to meditate, it all comes down to accessibility and simplicity. I know what you’re thinking. Don’t I need a quiet room with low lighting and soothing music to “successfully” meditate? To answer truthfully, no.
well + integrated 